The 8 Golden Keys of Sunlight
by Adam Golden, Founder of The GOLDEN Method™ & The GOLDENKEY™ System.
🎉Happy Solar New Year!🌞
As the sun climbs higher in the sky, it's time to unleash the power of those golden rays. You see, sunlight isn't just about warmth—it's a symphony of vitality, a cosmic dance that orchestrates our optimal health and ultimate happiness.
Let's dive into the 8 Golden Keys that sunlight blesses you with every day:
1st Golden Key
Sunlight Helps You Sleep
Morning sunrays caress your skin, whispering to your body's internal clock.
When you are exposed to sunlight during the day, your nighttime melatonin production occurs sooner, so you can sleep more easily at night. Sunlight also helps you to regulate your circadian rhythm and decreases insomnia.
2nd Golden Key
Sunshine Wakes You Up
Rise and shine with the sun!
When you are exposed to sunlight in the morning immediately after waking, your adenosine levels lower, decreasing the feeling of sleepiness; energizing you for the day ahead.
3rd Golden Key
Sunlight Boosts Your Immune System
Sunlight is a natural immune booster!
And you gain multiple health benefits any time you boost your immune system, too.
Sunlight actually increases the production of white blood cells, which are responsible for fighting off infections and diseases.
Regular sunlight has been linked to a lower risk of chronic diseases like cardiovascular disease, type 2 diabetes and even some types of cancer.
4th Golden Key
Sunlight Helps Build Strong Bones
The ultra-violet-B rays from the Sun allows your skin to produce Vitamin D naturally.
Vitamin D produced thanks to sunlight plays a big role in your bone health. So just being in the sun, also makes you stronger, too.
5th Golden Key
Sunlight Reduces Inflammation and Infection
Sunlight not only increases your energy, it increases your ability to handle inflammation and infection. Vitamin D produced from sunlight also regulates your immune system and reduces inflammation, which helps fight off inflection.
Sunlight has anti-inflammatory effects on the body, which may reduce the risk of chronic inflammatory diseases, too.
6th Golden Key
Sunlight Improves Your Skin
As sunlight reduces overall inflammation, direct sunlight (for no more than 10 or 15 minutes, to be extra safe) can also reduce inflammation on your skin. It even helps heal psoriasis, eczema and even acne.
As an added benefit the Vitamin D produced by sunlight helps promote your skin’s ability to heal naturally.
7th Golden Key
Sunshine Improves Your Mental Health
Anxiety? Stress? The sun's got your back. It's like a cosmic hug, soothing your mind and body.
The light induced effects of serotonin are actually triggered by the sunlight that shines in through your eyes.
Simply breathe and allow the healing rays of the sun to calm any stress. You're not just catching rays; you're welcoming serenity, too.
8th Golden Key
Sunlight Brightens Your Day
Sunshine just makes you smile and shine!
Sunlight brightens your mood automatically, by boosting your serotonin levels naturally. Serotonin is a neurotransmitter created in our brain and gut.
The biochemical pathway that creates this happy ‘feel good’ chemical requires the Vitamin D from sunlight, to transform tryptophan hydroxylase 2, which is one of the necessary steps to create serotonin in your body.
You're not just soaking up rays; you're absorbing cosmic wisdom.
Extend your life expectancy, one sunbeam at a time.
So grab your shades, find your sunspot, and let the universe applaud your golden health journey. Until next time, SunShine, stay Sun-sational! ☀️
Disclaimer
Seek personalized advice from a healthcare professional.
This newsletter inspires you, fuels your curiosity, and it's not a prescription.
Sunlight in moderation is a Golden Key.
As with anything in life, don’t ever over do it or else you just might get burnt.
Welcome to share this cosmic wisdom with friends and fellow sun enthusiasts!
Let's light up the world together!
“Shine Like The GOLDEN Star You Are!”
~ Adam Golden ~
Here's What They Say. . .
Ambika Menon
Singapore, Entrepreneur
“It is like waking up from a deep sleep, with the sense of Radiance, Rejuvenation and Crystal Clarity. I feel great, with everything brighter, lighter & more focused. It's been a such a long time since I felt this way!
Thank you, Adam Golden.”
Jennie Leung
Hong Kong, Partner & Solicitor
“After my first session with Adam Golden, my life transformed so much that I landed my new Dream Job within 3 days! The results are beyond my wildest imagination! There are no words that can truly express my gratitude & transformation.
Thank you, Adam Golden.”
Michael Clark
United Kingdom, Events
Inspirational, transformational, insightful, intentional, profound, powerful and life-changing are words that seem belittled by Adam Golden. I immediately saw results from his teachings. My sales results improved the more I focused on his techniques. I am still coming to grips with the impact Adam Golden has had on me, I just know that it will last my lifetime, thank you!“
Andrew Parker
Australia, Dolphin Facilitator
“Just being with Adam Golden has a profound impact. He lives a level of mastery that lifts everyone around him to an entirely new level.
Thank you, Adam Golden.”
SarahSai Woods
United Kingdom
Terrant Yeoh
Singapore
Allison Etinoff
California
